Brahmavidya, (Mentalphysics teaching in India) is a Science of Life teaching human beings the spiritual laws of life. These Spiritual laws operate in human life through Breath and Thought. We cannot think of life without Breath or Thought. Hence Brahmavidya teachings emphasize on Breath and Thought, which are the basic elements of life.

Though we are using Breath and Thought right from our birth no one has ever taught us correct way of Breathing or Thinking. You will be surprised to know that average person uses only 10% of his lungs capacity. Brahmavidya teaches a) Spiritual Breathing Exercises, which improve breathing and b) Meditation techniques, which improve thinking. The Breathing Exercises purify the body and Meditation purifies the mind.

Brahmavidya is not like a medicine, which is meant for a particular ailment. It is a system, which helps to remove root cause of illness and promote health. Breathing Exercises and Meditation have been found useful to get rid of asthma and other breathing troubles such as chronic cold & cough, high blood pressure, spondilitis, backache, heart trouble, joints pain and many other ailments.

The practice also improves mental outlook of the person and makes him more positive, cheerful, optimistic and confident. Due to better physical and mental health a person can do his daily work more efficiently. This can make him more successful at his job, his business or his profession.

Brahmavidya teaches that every human being is potentially divine. Hence he has within him all the power required to overcome his difficulties and problems. Brahmavidya gives definite methods by which a person can overcome all of his physical and mental problems and lead a healthier, more successful and happier life

This is a very ancient system of Spiritual Practice or Sadhana. The System of Practice originated in India, then migrated to Tibet and has now come back to us from Tibet by way of Edwin J. Dingle (Ding Le Mei).